Ask the Expert: Craig Umenyi (Arsenal FC)

Craig Umenyi is an Academy Performance Nutritionist at Arsenal FC. He holds a Masters degree in Sport Nutrition from Liverpool John Moores University, as well as a Postgraduate Diploma from the International Society of Sports Nutrition. Prior to working with Arsenal, Craig worked for the Toronto Wolfpack Rugby League Team, Everton FC, as well as […]

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Ask the Expert: Alistair Murphy (Tennis Australia)

Alistair Murphy is the Lead Physical Performance Coach for Tennis Australia (Sydney Academy). He has a wealth of knowledge in developing youth tennis athletes. Within Tennis Australia, he is responsible for coordinating Physical Performance, Sports Science and Sports Medicine in Sydney; The Athlete Wellbeing Program; as well as the National Wheelchair/Intellectual Disability Tennis program. 1)What […]

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Ebook Launch! 50% OFF!

We are very pleased to announce the official launch of our new Ebook, “How to actually get a job in Strength & Conditioning: What your university isn’t teaching you.” It is now on Launch week discount at just £4.99, but only until Sunday 17th March ! Get your copy here! The 33 page Ebook covers: […]

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Ask the Expert: Dr Darren Britton (Solent University)

Darren is a lecturer in Sport Psychology at Solent University. Darren first graduated with a BSc (Hons) Psychology from Bournemouth University in 2011, before completing an MSc in Sport and Exercise Psychology at Brunel University in 2012. Darren then completed a PhD at Bournemouth University, investigating the role of stress reactivity in the development of […]

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The 3 biggest mistakes coaches make in Athletic Development (Part 2)

In the Part 1 of this series, we highlighted how going sport-specific too soon, chasing load too soon and lacking a long term view are common mistakes coaches make in Athletic Development across sporting contexts. In Part 2, we will suggest some coaching solutions to help you avoid these pitfalls! 1.Build a toolbox of varied […]

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Ask the Expert: Darren Drake (Athletic Performance Academy)

Darren has been a professional coach since 2000 and specialises in youth fitness and Tennis. He is the director of the Athletic Performance Academy (APA) which amongst other things has been providing Strength & Conditioning coaching to Gosling Tennis International High Performance Centre since 2005. In that time he has had the pleasure to work […]

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