Think outside the box and plan what you want, why you want to want it and how many exercises you can use it for.
We are very pleased to announce that we have been asked to present our “Strength and Conditioning for Youth Athletes” workshop on behalf of East Lothian Council. The workshop will run from 6.30-8.30pm on Wednesday November 15th, at Meadowmill Sports Centre, Tranent, This two hour interactive workshop is open to coaches who are interested in learning more about […]
This has a similar them to my previous blog post regarding why interpersonal relationships are so crucial to the success or failure of coaching and the concept of athletes being “people first, athletes second.”
Is changing your mind a negative thing?