Think outside the box and plan what you want, why you want to want it and how many exercises you can use it for.Read More 5 ways to build your S&C facility on a budget
We are very pleased to announce that we have been asked to present our “Strength and Conditioning for Youth Athletes” workshop on behalf of East Lothian Council. The workshop will run from 6.30-8.30pm on Wednesday November 15th, at Meadowmill Sports Centre, Tranent, This two hour interactive workshop is open to coaches who are interested in learning more about […]Read More November workshop in East Lothian!
This has a similar them to my previous blog post regarding why interpersonal relationships are so crucial to the success or failure of coaching and the concept of athletes being “people first, athletes second.”Read More The Energy Bus – Book Review
Is changing your mind a negative thing?Read More When was the last time you changed your mind?