5 ways to build your S&C facility on a budget

Think outside the box and plan what you want, why you want to want it and how many exercises you can use it for.

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November workshop in East Lothian!

We are very pleased to announce that we have been asked to present our “Strength and Conditioning for Youth Athletes” workshop on behalf of East Lothian Council. The workshop will run from 6.30-8.30pm on Wednesday November 15th, at Meadowmill Sports Centre, Tranent, This two hour interactive workshop is open to coaches who are interested in learning more about […]

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The Energy Bus – Book Review

This has a similar them to my previous blog post regarding why interpersonal relationships are so crucial to the success or failure of coaching and the concept of athletes being “people first, athletes second.”

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