David “Jacko” Jackson (Rooted Life): Breathing Basics.

Posted Posted in Podcast Interviews

David Jackson is an Advanced Oxygen Advantage breathwork coach, a former professional rugby player, Accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise¬†specialist¬†and co-founder of the School of Calisthenics that combines movement and breathwork to develop freedom in our bodies and minds. Having worked with professional & recreational athletes to enhance performance […]

Ranell Hobson (Academy of Sport Speed): Training around the menstrual cycles of female athletes.

Posted Posted in Podcast Interviews

Ranell Hobson is the founder of the Academy of Sport Speed Australia (ASSA). She is an S&C Coach with a specialty in Speed. Through her private coaching, Ranell has helped hundreds of athletes modify their physical qualities and biomechanics to maximise speed performance. Ranell is in her 6th year as S&C Coach GWS Fury Premier […]

Ivi Casagrande (FA Women’s Super League Club): Empowering female athletes to manage the menstrual cycle.

Posted Posted in Podcast Interviews

Ivi Casagrande was a scholarship athlete playing for the soccer team at Bowling Green State University where she got her Bachelor’s degree in Pre-Medicine. After graduating, she played semi-profesionally at Toledo Villa before pursuing a master’s degree in Kinesiology at Bowling Green State University and serving as the Sports Performance coach for the soccer team […]