November 2016 – Athletic Evolution

Athletic 8: Forward Lunge

Posted November 28, 2016 Athletic EvolutionPosted in Youth strength and conditioning

We introduce the first of our unilateral lower body exercises…

Athletic 8: Counter Movement Jump

Posted November 24, 2016 Athletic EvolutionPosted in Youth strength and conditioning

In this video we review how to coach one of the most dangerous movements in youth sport…

Athletic 8: The Press Up

Posted November 21, 2016 Athletic EvolutionPosted in Youth strength and conditioning

We introduce upper body training into the Athletic 8 series…

Athletic 8: Goblet Squat

Posted November 14, 2016 Athletic EvolutionPosted in Applied coaching, Long term athlete development, Youth strength and conditioning

In this installment, we introduce squatting to our young athletes!

The Athletic 8: Glute Bridge

Posted November 7, 2016 Athletic EvolutionPosted in Applied coaching, Long term athlete development, Youth strength and conditioning

The second part of our Athletic 8 series focusses on a great glute activation and core stability exercise…

The Athletic 8: The Inchworm

Posted November 3, 2016 Athletic EvolutionPosted in Applied coaching, Long term athlete development, Youth strength and conditioning

The first installment of our new video series “The Athletic 8″…