Athletic 8: Forward Lunge
We introduce the first of our unilateral lower body exercises…
We introduce the first of our unilateral lower body exercises…
In this video we review how to coach one of the most dangerous movements in youth sport…
We introduce upper body training into the Athletic 8 series…
In this installment, we introduce squatting to our young athletes!
The second part of our Athletic 8 series focusses on a great glute activation and core stability exercise…
The first installment of our new video series “The Athletic 8″…