“Squats hurt your knees” – myths every sport parent needs to know

What not to say to a youth athlete about squatting and deadlifting…

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“Weight training isn’t safe” – myths every sport parent needs to know

Unfortunately there are a number of untruths that continue to negatively influence youth athletes, parents and coaches. In this series, I am to address a number of them which continue to hamper the progression of youth athletes to full senior level performance…

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“Weight training stunts your growth” – myths every sport parent needs to know

Does lifting weights really stunt your growth? Should Under 18’s lift weights at all?

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My Indian Adventures – Cormac Whelan (Pro Sport Development)

Corman Whelan has experienced some unique coaching challenges in his time as a coach in rural India.

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Influencing Change – Richard Cashman (Sporting Influencer)

In this episode of the Ask the Expert series, I interview Richard Cashman, founder of “The Sporting Influencer…

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Strength & Conditioning for Young Athletes – Book Review

April’s book review was the key text in youth strength and conditioning…

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Talent ID and European Adventures – John Pearce (The Handball Academy)

In episode 3 of the “Ask the Expert” series I interview John Pearce, founder of “The Handball Academy.”

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