Book Review: The ONE Thing

Posted Posted in Book Reviews

Title:The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results Author: Gary Keller and Jay Papasan Topic: Psychology, Habits and Routines Appropriate for: Anyone interested in improving! Overall rating: 5/5 – go out and get it now!!! Overview: David Cowan – a colleague of mine at the Borders and East Lothian Academy, gave me this […]

Workshop Review: How to utilise gymnastic conditioning

Posted Posted in Youth strength and conditioning

On Sunday 31st March, Athletic Evolution and Edinburgh Leisure hosted a workshop led by 2018 Commonwealth Games Gymnast, Shannon Archer. This practical workshop focussed on how sport coaches could utilise gymnastic activities in their own sport coaching. Given the mistaken clash with Mother’s day, we had a great turnout of 25 attendees… The main inspiration […]

Ask the Expert: Owen Southgate (NYFA Sweden)

Posted Posted in Ask the expert

Owen Southgate is the Founder and Coach Mentor Coordinator at NYFA Sweden, previously coaching for Queens Park Rangers FC, Ipswich Town FC and St Albans City, as well as a Tutor and Mentor for the Bedfordshire and Middlesex Football Association. 1)What has led you into youth sport? I have incredible memories through playing sport, so […]