Jamie Salter (York St John University & Athlete Discovery): Is there a relationship between growth-related injury and training load?

Posted Posted in Podcast Interviews

Jamie Salter has worked in professional football and rugby league with both youth and adult athletes in a physical preparation role at Barnsley FC, Middlesbrough FC and York Knights RLFC whilst working with various athletes on an ad-hoc basis for many years. Alongside applied experience, he has spent most of my career in education as a lecturer […]

"If you can't fly then run…" Training around injuries

Posted Posted in Applied coaching, Youth strength and conditioning

Unfortunately, injuries are part and parcel of participating in youth sport. Yes, we can reduce the likelihood of them occurring with a  good warm up, sound movement mechanics, tolerable work loads and appropriate strength and conditioning programs, BUT we can never really eliminate them. Sometimes, despite all our hardest efforts, a late tackle or poor […]