A 4 stage model to athletic development

I’ve recently been re-thinking about how I teach and progress novice trainers to advanced training status and it has lead to some revised thoughts on what principles and methods might be best to use in this process. The result is this 4 stage model.

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Triphasic Training – Book Review

I’ve heard lots of positive things about Triphasic Training, so I decided to get stuck in myself!

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