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Month: May 2018

A 4 stage model to athletic development

Posted May 31, 2018 Athletic Evolution3 CommentsPosted in Applied coaching, Youth strength and conditioning

I’ve recently been re-thinking about how I teach and progress novice trainers to advanced training status and it has lead to some revised thoughts on what principles and methods might be best to use in this process. The result is this 4 stage model.

Triphasic Training – Book Review

Posted May 3, 2018 Athletic Evolution1 CommentPosted in Book Reviews, Youth strength and conditioning

I’ve heard lots of positive things about Triphasic Training, so I decided to get stuck in myself!

HELPING YOUNG ATHLETES IMPROVE MOVEMENT, NUTRITION AND MINDSET, TO REDUCE INJURY AND DOMINATE IN SPORT AND LIFE.

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