The latest Ask the Expert interview comes from Nottingham Forest FC U18 Sport Scientist, and host of the “Growing Up Strong” podcast, Sam Joyce.
Continue reading “Ask the Expert – Sam Joyce (Nottingham Forest FC)”
I found this book hugely beneficial – so much so I read it twice!
November’s book has been one that popped up on my radar several times before I committed to reading it. I have to say I wish I read it earlier. After recommending it to a friend of mine he said, “Rob, I’m going to put it out there, Obstacle is the way is one of the best books I’ve ever read.” I have to say I probably agree…
Continue reading “The obstacle is the way – November Book Review”
October’s book came to me from a colleague who recommended it personally, so I thought it was worth reading. I wasn’t disappointed!
Here it is…
Continue reading “The score takes care of itself – October Book Review”
Why coaches need to maintain a good work/rest balance for their athletes and themselves!
So in Part 1 we examined the reasons why a “No days off” mentality is counterproductive for athletes in terms of how it adversevly affects them physiologically…
But what about Coaches? How does having a “No days off” mentality affect them.
Continue reading “Why a “No Days Off” mentality sucks for coaches (Part 2)”