Interview on the Jersey Sport Foundation Podcast
This week I was interviewed for the Jersey Sport Foundation Podcast. You can listen to the interview in full here…
Read More Interview on the Jersey Sport Foundation PodcastTag: should youth athletes lift weights
What to do when loading goes too far: regaining control in the weight room…
Many coaches ramp up loading too quickly, simply because they can!
Read More What to do when loading goes too far: regaining control in the weight room…“Squats hurt your knees” – myths every sport parent needs to know
What not to say to a youth athlete about squatting and deadlifting…
Read More “Squats hurt your knees” – myths every sport parent needs to know“Weight training isn’t safe” – myths every sport parent needs to know
Unfortunately there are a number of untruths that continue to negatively influence youth athletes, parents and coaches. In this series, I am to address a number of them which continue to hamper the progression of youth athletes to full senior level performance…
Read More “Weight training isn’t safe” – myths every sport parent needs to know“Weight training stunts your growth” – myths every sport parent needs to know
Does lifting weights really stunt your growth? Should Under 18’s lift weights at all?
Read More “Weight training stunts your growth” – myths every sport parent needs to knowStrength & Conditioning for Young Athletes – Book Review
April’s book review was the key text in youth strength and conditioning…
Read More Strength & Conditioning for Young Athletes – Book Review