Dr John Radnor is a Lecturer and researcher in Strength and Conditioning at Cardiff Metropolitan University. His research interests surround youth S&C, and he has recently completed his PhD in Paediatric Exercise Science. John has previously worked with Welsh Rowing and the GB Start Programme, as well as previously being an academy S&C coach at […]
This week I was interviewed for the Jersey Sport Foundation Podcast. You can listen to the interview in full here…
Many coaches ramp up loading too quickly, simply because they can!
What not to say to a youth athlete about squatting and deadlifting…
Unfortunately there are a number of untruths that continue to negatively influence youth athletes, parents and coaches. In this series, I am to address a number of them which continue to hamper the progression of youth athletes to full senior level performance…
Does lifting weights really stunt your growth? Should Under 18’s lift weights at all?
April’s book review was the key text in youth strength and conditioning…