Erica Suter is a Certified Strength and Conditioning Specialist (CSCS) and has a Masters in Exercise Science and Sport Performance Enhancement. As an athlete, she pcaptained the soccer team at Johns Hopkins University and was a 2x Academic All American, 2 x Scholar All American and National Player of the Year. She holds the record […]
Andy Taylor was a professional footballer for nearly 10 years starting at Manchester United and then moving on to Exeter City. He completed a Foundation Degree in Sports Performance at the University of Bath in Sports Performance and a First Class honours degree in Strength and Conditioning at the University of Plymouth St Mark & […]
My good friend Gavin Ellis recently asked me to be a guest on the Strength of Mind Podcast. “In this episode, Rob shares his experiences both personally and professionally. He provides heartfelt insight into the importance of mindset in dealing with bereavement and uses that as a catalyst to his success and impact on others. “ […]
Having attended this year’s Athletic Evolution Annual Conference, while I have a moment, I thought I would take this time to reflect on what I took from what I would deem as a very successful and thought-provoking weekend. Dr Sean Cumming – Growth and Maturation in Youth Athletes Having recently attended a short seminar on […]
This is a very interesting and thought provoking read. It provides a pretty candid view into the culture of one of the most successful sports teams of all time.
Some time ago I attended a UKSCA pre-conference seminar/workshop on strength and conditioning for youth athletes. There were numerous speakers including Joel Brannigan – then Head of Strength & Conditioning at Northumbria University. His lecture gave an overview of his role and responsibilities as a University level S&C coach in the UK. At the time […]
Hi everyone, Firstly – welcome to the Fortius Training Blog!! The purpose of this blog is to provide information for anyone involved in the coaching and training of young athletes! Whether you are a parent of a child who loves sport, the coach of the local club’s Under 10’s side, or anyone involved in elite […]