February 2018 – Athletic Evolution

Outliers – Book Review

Posted February 22, 2018 Athletic EvolutionPosted in Book Reviews, Youth strength and conditioning

Just what does determine success?

Podcast Interview!

Posted February 21, 2018 Athletic EvolutionPosted in Podcast Interviews, Youth strength and conditioning

Recently I was interviewed for “The Curve Mindset” podcast. “In this one hour special, we sit down with Athletic Evolution founder Rob Anderson. Rob is a Scottish Rugby strength & conditioning coach working in the Borders & East Lothian Academy. This is a fantastic insight from a coach with such a varied background in sport.” […]

Are you microwaving your athletes?

Posted February 8, 2018 Athletic EvolutionPosted in Applied coaching, Youth strength and conditioning

If you’re anything like me, you enjoy a good meal. Especially a steak… For me, you just can’t beat a piece of quality, aged beef cooked to medium rare, or some slow roasted barbecue pulled pork, or a nice beef joint roasted slowly. If you cast your mind back to a really memorable meal, I […]