February 2018 – Athletic Evolution

Outliers – Book Review

Posted February 22, 2018 Athletic EvolutionLeave a commentPosted in Book Reviews, Youth strength and conditioning

Just what does determine success?

Podcast Interview!

Posted February 21, 2018 Athletic EvolutionLeave a commentPosted in Podcast Interviews, Youth strength and conditioning

Recently I was interviewed for “The Curve Mindset” podcast. “In this one hour special, we sit down with Athletic Evolution founder Rob Anderson. Rob is a Scottish Rugby strength & conditioning coach working in the Borders & East Lothian Academy. This is a fantastic insight from a coach with such a varied background in sport.” […]

Are you microwaving your athletes?

Posted February 8, 2018 Athletic EvolutionLeave a commentPosted in Applied coaching, Youth strength and conditioning

If you’re anything like me, you enjoy a good meal. Especially a steak… For me, you just can’t beat a piece of quality, aged beef cooked to medium rare, or some slow roasted barbecue pulled pork, or a nice beef joint roasted slowly. If you cast your mind back to a really memorable meal, I […]