Tom Coughlin (Scottish Rugby): Nutrition basics for young athletes

Tom Coughlin is currently the Lead Nutritionist for the Male Pathway within Scottish Rugby, working from the U16’s National Age Grade Squads, right ¬†up to the Senior National Team players. In this podcast, Tom discusses: Why he uses and athlete-led approach in his practice. The fundamental nutrition habits youth athlete should be focussing on. Why […]

Read More Tom Coughlin (Scottish Rugby): Nutrition basics for young athletes

Ask the Expert: Marcus Hannon (Everton FC & Liverpool John Moores University)

Marcus is an SENr registered performance nutritionist, currently working with Everton Academy and Northampton Saints. Marcus has worked with a range of youth and adult athletes across a variety of sports including football, rugby and boxing. Alongside his current roles, Marcus is also completing a PhD at Liverpool John Moores University, investigating the energetic requirements […]

Read More Ask the Expert: Marcus Hannon (Everton FC & Liverpool John Moores University)

Ask the Expert: Renee McGregor

Renee is a leading Sports and Eating disorder specialist dietitian with 20 years experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She is presently working with numerous national governing bodies, including Scottish Gymnastics, The GB 24 hour Running squad and The England Ballet company. […]

Read More Ask the Expert: Renee McGregor

Ask the Expert: Tilly Spurr (EatYourselfBrilliant)

Tilly SpurR is a SENr Sports Nutritionist who specialises in working with young people early in their sporting careers. Tilly has a BSc from Edinburgh, an MSc in Nutritional Medicine from the University of Surrey and is currently completing a PhD in Developmental Physiology and Performance Nutrition at the University of Chichester. She teaches at […]

Read More Ask the Expert: Tilly Spurr (EatYourselfBrilliant)

Ask the Expert: Tom Coughlin (Nutritionist – Scottish Rugby)

Tom is the Performance Nutritionist at Glasgow Warriors Rugby Union Club and works for the Scottish Rugby Union, heading up the nutrition education and delivery for their age-grade pathway. Tom also consults with various individual athletes of mixed abilities, from recreational to Olympic level. He holds an MSc in Sport & Exercise Nutrition from Loughborough […]

Read More Ask the Expert: Tom Coughlin (Nutritionist – Scottish Rugby)

Ask the Expert: David Dunne (Performance Nutritionist)

David Dunne is a Performance Nutritionist at Harlequins Rugby Union Club, as well as a consultant to a range of Professional and Olympic athletes. He is a visiting lecturer at St Mary’s University, Surrey University and Liverpool John Moores University and is currently completing a PhD in Digital Health and Behaviour Change. 1)What has led […]

Read More Ask the Expert: David Dunne (Performance Nutritionist)