11 Rings – Book Review

Phil Jackson was a highly sought after coach in his NBA career. Coach of the globally renowned Chicago Bulls during the Michael Jordan era

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Why a “No Days Off” mentality sucks for coaches (Part 2)

Why coaches need to maintain a good work/rest balance for their athletes and themselves!

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Back to the drawing board

Last night I had my first session providing strength and conditioning sessions working at a basketball club. I remember when having the initial discussions with the club, they asked “What is the ideal group size for you?”. I didn’t really give this much concern as in the past this hasn’t really been an option to […]

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