Ask the Expert – Mark Laurie (Specific Strength & Fitness)

In this “Ask the Expert” interview I spoke to the owner of Specific Strength and Fitness…

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7 ways I got better in 2016…

So as you may have guessed 2016 was a pretty big year for me personally and professionally. At the beginning of 2016 I made a decision to “Stop talking and start doing.” For a long time I had been talking about all these great ideas I had. But that was it… I was just talking […]

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Get your free Christmas Present from Athletic Evolution!

Hi Folks! Thanks for following the Athletic Evolution blog in 2016. As a thankyou for all the support you’ve given, I’m giving away a copy of my Ebook “Athletic Foundation: Integrating athletic development into technical training” to everyone via the link below, all you need to do is click, download and save! athletic-foundation-final  Merry Christmas!

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Ask the Expert – Andy Blyth (Simply Perform)

In this installment of the “Ask the Expert” series, I interview Trainee Sport Psychologist Andy Blyth…

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The top 5 books I read in 2016

As you may have noticed, I’ve been trying to read a book a month and post a review of it. I’ve done this on purpose to stretch myself in terms of my development and coaching practice. Additionally I’ve been fortunate to speak to a number of practitioners via my Ask the Experts series. These guests […]

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Ask the Expert – Phil Williamson (Teeside University)

Phil is a friend and former colleague of mine. He is currently a Lecturer and PhD researcher at Teeside University.

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Athletic 8: Lateral Lunge

How do you introduce cutting and change of direction mechanics? Check out this simple exercise as a starting point…

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