Jersey Sport Foundation Conference – Videos and Review

I hugely enjoyed my time on the Island and would recommend it to anyone considering attending the conference in the future.

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So you want to be a Youth S&C Coach? What are you signing up for? (Part 1)

Ultimately, you can’t always choose what role you’re given in the team…

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4 principles for planning progression…

Progressive overload is one of the key principles of strength and conditioning programmes..

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11 Rings – Book Review

Phil Jackson was a highly sought after coach in his NBA career. Coach of the globally renowned Chicago Bulls during the Michael Jordan era

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Ask the Expert – Andy Woodward (Barnard Castle School)

Andy is the Strength and Conditioning Coach at Barnard Castle School and PEP Sports weeks performance sports camps, as well as the Throws and Speed Coach at Darlington Harriers Athletics Club.

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Ask the Expert: Johnny Harris-Wright (Bristol Rugby)

Give us a bit of background on yourself… (sporting career, qualifications, coaching experience) I have played rugby most of my life and was lucky enough to play representative rugby in New Zealand and in Ireland at school boy and college level for my home province of Leinster. My most relevant qualifications would be my Undergraduate Degree in Strength and Conditioning and I am […]

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Ditch the running! How to make your players fit without them realizing!

How to get your teamsport athletes fitter, without running!

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Ask the Expert – Jake Schuster (Well Travelled Wellness)

Jake Schuster is a Phd Researcher specializing in Speed Development working with the New Zealand Rugby Union. He also runs Well Travelled Wellness.

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