Ditch the running! How to make your players fit without them realizing!

How to get your teamsport athletes fitter, without running!

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5 ways early specialisation hurts athletes

The assumption of early specialization in 1 sport, is that by selecting a single sport to focus upon at an early age, the athlete will be able to excel to a higher level than if their attention or time was divided by participating in a number of sport.

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