A second sport? The case for S&C

At the development end of the sporting spectrum, strength and conditioning should comprise of exposing the athlete to a wide range of movements…

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Becoming a beginner …

What aspects of your athletes’ training are you so distant from that you may have forgotten, not be empathetic with, or understand?

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Conscious Coaching – Book Review

I found this really interesting and as I was reading each archetype, it was opening my eyes to the athletes I coach…

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S&C for Team Sports UKSCA Workshop Review

On June 27th, I made the 4.5 hour drive from Edinburgh to Leeds to attend the “S&C for Team Sports” workshop run by the UKSCA at Leeds Beckett University. Overall it was both informative and beneficial.

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