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Month: July 2018

A second sport? The case for S&C

Posted July 26, 2018 Athletic Evolution2 CommentsPosted in Applied coaching, Youth strength and conditioning

At the development end of the sporting spectrum, strength and conditioning should comprise of exposing the athlete to a wide range of movements…

Becoming a beginner …

Posted July 19, 2018 Athletic EvolutionLeave a commentPosted in Applied coaching, Youth strength and conditioning

What aspects of your athletes’ training are you so distant from that you may have forgotten, not be empathetic with, or understand?

Conscious Coaching – Book Review

Posted July 12, 2018 Athletic EvolutionLeave a commentPosted in Book Reviews, Youth strength and conditioning

I found this really interesting and as I was reading each archetype, it was opening my eyes to the athletes I coach…

S&C for Team Sports UKSCA Workshop Review

Posted July 5, 2018 Athletic EvolutionLeave a commentPosted in Applied coaching, Youth strength and conditioning

On June 27th, I made the 4.5 hour drive from Edinburgh to Leeds to attend the “S&C for Team Sports” workshop run by the UKSCA at Leeds Beckett University. Overall it was both informative and beneficial.

HELPING YOUNG ATHLETES IMPROVE MOVEMENT, NUTRITION AND MINDSET, TO REDUCE INJURY AND DOMINATE IN SPORT AND LIFE.

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