“If you can’t fly then run…” Training around injuries

Unfortunately, injuries are part and parcel of participating in youth sport. Yes, we can reduce the likelihood of them occurring with a  good warm up, sound movement mechanics, tolerable work loads and appropriate strength and conditioning programs, BUT we can never really eliminate them. Sometimes, despite all our hardest efforts, a late tackle or poor […]

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It’s not about you…

There seems to be two types of coaches involved in youth sports. Those who are genuinely there to help young athletes and those who are involved to support their fragile ego. Chances are you know exactly what I’m talking about.

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