Athletic Evolution in Sweden!

I’ve just recently returned from a fact-finding mission to Sweden. This came about after being approached to become a consultant for the National Youth Football Association (NYFA), a new platform to positively affect youth sport via coach and player education in Sweden and beyond… I flew out from Edinburgh on Friday evening, arriving into Gothenburg […]

Read More Athletic Evolution in Sweden!

Ask the Expert: Kelvin Giles (Movement Dynamics)

Kelvin Giles is a legend in Strength and Conditioning. A former UK National and Olympic Track and Field Coach, he spent 30 years in Australia’s High Performance Sport environment across organisations including the Australian Institute of Sport, Queensland Academy of Sport, the Canberra Raiders and the Brisbane Broncos. He also led the Australian Rugby Union […]

Read More Ask the Expert: Kelvin Giles (Movement Dynamics)

Ask the Expert: Tom Coughlin (Nutritionist – Scottish Rugby)

Tom is the Performance Nutritionist at Glasgow Warriors Rugby Union Club and works for the Scottish Rugby Union, heading up the nutrition education and delivery for their age-grade pathway. Tom also consults with various individual athletes of mixed abilities, from recreational to Olympic level. He holds an MSc in Sport & Exercise Nutrition from Loughborough […]

Read More Ask the Expert: Tom Coughlin (Nutritionist – Scottish Rugby)

A Coach’s guide to Bio-banding – Why, What and How?

Following on from the very popular guest post from Steve Curnyn of Hibernian FC Academy on “Growth and maturation in Academy footballers“, it seems logical to follow this up with an overview of Biobanding – What it is, Why it’s used and How it’s implemented. Why use Biobanding? As shown by various scientific studies, the […]

Read More A Coach’s guide to Bio-banding – Why, What and How?