April 27, 2017Youth strength and conditioning Relentless – Book Review I’d heard a lot about this month’s book. Relentless was a book surrounded with a fair bit of hype due to the […]
April 19, 2017Youth strength and conditioning Child to Champion 2017 Review and 30% off 2016 videos!! Child to Champion is a conference focussing on youth athletic development organized by James Baker at Proformance. Unfortunately, this year I was […]
April 5, 2017Applied coaching, Coach development, Youth strength and conditioning 4 principles for planning progression… Progressive overload is one of the key principles of strength and conditioning programmes..