Welcome to Athletic Evolution!

I’m currently a fulltime Strength and Conditioning Coach with Scottish Rugby, however I have coached a range of athletes from junior amateur to senior professional athletes and even an Olympian across a number of clubs and organisations.

I created Athletic Evolution to equip sports coaches, in order to improve the physical development of youth athletes. From biological maturation, coaching methods to long-term athlete development, Athletic Evolution is a space to improve how we support young athletes in their developmental journey.

On this site you will find a number of different resources including training programs, expert interviews, blog posts, book reviews, podcast interviews and position statements from leading organisations. Please feel free to read, comment and share these as you see fit!

If you’d like to keep up to date with the latest content we produce then you can find us on:

facebookAthletic Evolution

instagram  athleticevouk

For coaching, workshop or consultancy requests, please email: athletic-evolution@outlook.com

Yours in sport,


Rob Anderson

Athletic Evolution Founder

(MSc, BSc, ASCC, PN1)