Welcome to Athletic Evolution!

The mission of Athletic Evolution is to support grassroots coaches in the development of their athletes. From biological maturation, coaching methods to long-term athlete development, Athletic Evolution is a exists to improve how we support young athletes in their developmental journey.

On this site you will find a variety of different resources including training programs, expert interviews, blog posts, book reviews, podcast interviews and position statements from leading organisations. Please feel free to read, comment and share these as you see fit!

If you’d like to keep up to date with the latest content we produce then you can find us on:

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instagram  athleticevouk

For coaching, workshop or consultancy requests, please email: athletic-evolution@outlook.com

Yours in sport,


Rob Anderson

Athletic Evolution Founder

(MSc, BSc, ASCC, PN1)