Matt McInnes Watson (Plus Plyos): The tier system of plyometrics.

Posted Posted in Podcast Interviews, Uncategorized

Matt McInnes Watson is a performance coach and specialist in track and field, speed, power and plyometrics. Matt is the owner of Plus Plyos, a coaching business that provides plyometric programs and education. He is studying for a PhD in Plyometrics whilst teaching in the United Arab Emirates and coaching athletes from the U.K. and […]