deep squats are bad for your knees – Athletic Evolution

Interview on the Jersey Sport Foundation Podcast

Posted August 16, 2018 Athletic EvolutionPosted in Applied coaching, Long term athlete development, Podcast Interviews, Youth strength and conditioning

This week I was interviewed for the Jersey Sport Foundation Podcast. You can listen to the interview in full here…

"Squats hurt your knees" – myths every sport parent needs to know

Posted May 30, 2016 Athletic Evolution8 CommentsPosted in Applied coaching, biological maturation, Coach development, Long term athlete development, myths, Myths series, Parents, Youth strength and conditioning

What not to say to a youth athlete about squatting and deadlifting…