deep squats knees – Athletic Evolution

August 16, 2018Applied coaching, Long term athlete development, Podcast Interviews, Youth strength and conditioning

Interview on the Jersey Sport Foundation Podcast

This week I was interviewed for the Jersey Sport Foundation Podcast. You can listen to the interview in full here…

May 30, 2016Applied coaching, biological maturation, Coach development, Long term athlete development, myths, Myths series, Parents, Youth strength and conditioning

"Squats hurt your knees" – myths every sport parent needs to know

What not to say to a youth athlete about squatting and deadlifting…