Meet the Athletic Evolution Team and me
I have over 15 years of coaching experience across a variety of roles from Casual Sports Coach to Regional Lead Strength & Conditioning Coach for Scottish Rugby, and everything in between.
Tag: developing young athletes
The 10,000 hour rule – fact or fiction?
If you’re involved in sport at any level (particularly grassroots) then you’ve probably come across the 10,000 hour rule, developed by Anders […]