does lifting weights stunt your growth? – Athletic Evolution

May 23, 2016biological maturation, Coach development, Long term athlete development, myths, Myths series, Parents, Youth strength and conditioning

"Weight training stunts your growth" – myths every sport parent needs to know

Does lifting weights really stunt your growth? Should Under 18’s lift weights at all?

May 6, 2016Applied coaching, Book Reviews, Long term athlete development, Youth strength and conditioning

Strength & Conditioning for Young Athletes – Book Review

April’s book review was the key text in youth strength and conditioning…