Many coaches ramp up loading too quickly, simply because they can!Read More What to do when loading goes too far: regaining control in the weight room…
If you’re anything like me, you enjoy a good meal. Especially a steak… For me, you just can’t beat a piece of quality, aged beef cooked to medium rare, or some slow roasted barbecue pulled pork, or a nice beef joint roasted slowly. If you cast your mind back to a really memorable meal, I […]Read More Are you microwaving your athletes?
When I watched the footage back it wasn’t pretty…Read More The horror show
What are the most important characteristics for successful, long term coaching?Read More The 4 abilities for successful coaching
“You take the blue pill—the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill—you stay in Wonderland, and I show you how deep the rabbit hole goes. Remember: all I’m offering is the truth. Nothing more.” – MorpheusRead More Participation awards – what’s the point?
a list of 10 ways to improve as a coach, ranked in order of time required…Read More 10 ways you can improve as a coach