Recently I was invited by Steve from The Grassroots Football Podcast to dispell some of the myths around youth athletic development, as well to discuss why Strength & Conditioning is an important of training for all age groups, as well as dispelling some of the myths around youth training… You can listen to the full […]
Sport is an incredible tool. Some athletes may grow in self esteem and confidence because of it. Some athletes may learn valuable health and fitness lessons from it. Many will make life-long friendships because of it. And some athletes may be lucky enough to make a fulltime career out of it. So just what’s wrong […]
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