junior athletes – Athletic Evolution

August 4, 2023July 26, 2023Ask the expert

Meet the Junior Athletic Development team – Gordon

Would your child like to be coached by someone who competed in 100m Sprint representing their country? Someone who is also an athletic development coach for talented youngsters? Meet Gordon!

July 26, 2023July 26, 2023Applied coaching, Ask the expert

Sleep Well | Rest and Recovery for young athletes

Quality sleep is the secret ingredient to optimise your child’s recovery and overall well-being. It enhances muscle repair, boosts cognitive function, and fuels your energy levels.