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Tag: Session RPE

Monitoring made easy! How to monitor your youth athletes without buying any equipment! (Part 1)

Posted September 12, 2016 Athletic Evolution2 CommentsPosted in Youth strength and conditioning

How to assess training intensity, cumulative fatigue and injury risk without spending a penny!

HELPING YOUNG ATHLETES IMPROVE MOVEMENT, NUTRITION AND MINDSET, TO REDUCE INJURY AND DOMINATE IN SPORT AND LIFE.

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