Gymnastics Conditioning for Sport Coaches Workshop!

After the success of our “Strength & Conditioning for Youth Athletes” and “Animal Flow for Sport Coaches” workshops, we are delighted to announce our next workshop in conjunction with Edinburgh Leisure: “How to utilise gymnastic conditioning in your training sessions“, taking place on from 7-9pm on Sunday, March 31st at Ainslie Park Leisure Centre for […]

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The Athlete Archive: Shannon Archer (2018 Commonwealth Games Gymnast)

    What was your sporting journey growing up and how were you introduced to the sport you chose? My older sister was a gymnast, and I used to go with my mum to pick her up and drop her off and I used to play around waiting for her, then when I was old […]

Read More The Athlete Archive: Shannon Archer (2018 Commonwealth Games Gymnast)