Workshop Review: How to utilise gymnastic conditioning

On Sunday 31st March, Athletic Evolution and Edinburgh Leisure hosted a workshop led by 2018 Commonwealth Games Gymnast, Shannon Archer. This practical workshop focussed on how sport coaches could utilise gymnastic activities in their own sport coaching. Given the mistaken clash with Mother’s day, we had a great turnout of 25 attendees… The main inspiration […]

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Gymnastics Conditioning for Sport Coaches Workshop!

After the success of our “Strength & Conditioning for Youth Athletes” and “Animal Flow for Sport Coaches” workshops, we are delighted to announce our next workshop in conjunction with Edinburgh Leisure: “How to utilise gymnastic conditioning in your training sessions“, taking place on from 7-9pm on Sunday, March 31st at Ainslie Park Leisure Centre for […]

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The Athlete Archive: Shannon Archer (2018 Commonwealth Games Gymnast)

    What was your sporting journey growing up and how were you introduced to the sport you chose? My older sister was a gymnast, and I used to go with my mum to pick her up and drop her off and I used to play around waiting for her, then when I was old […]

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