Interview on the Jersey Sport Foundation Podcast

This week I was interviewed for the Jersey Sport Foundation Podcast. You can listen to the interview in full here…

Read More Interview on the Jersey Sport Foundation Podcast

What to do when loading goes too far: regaining control in the weight room…

Many coaches ramp up loading too quickly, simply because they can!

Read More What to do when loading goes too far: regaining control in the weight room…

“Squats hurt your knees” – myths every sport parent needs to know

What not to say to a youth athlete about squatting and deadlifting…

Read More “Squats hurt your knees” – myths every sport parent needs to know