1)Give us a bit of background on yourself… (sporting career, qualifications, coaching experience)?
I started out as a Taekwon-Do instructor, opening my school in Galway, in the West of Ireland in 1993. As a member of the Irish National Squad, I was an avid competitor. Wanting to maximise my fitness and also ensure longevity, I began sourcing sport science and training manuals, which wasn’t as easy in the 90’s, as it is now. This sparked a real interest in smart training and nutrition which I carried with me throughout my competitive years. Having a B.Sc. in General Science and having qualified as a Fitness Instructor (EQF Level 3) was helpful in decimating the textbooks I was sourcing.
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