"If you can't fly then run…" Training around injuries
Unfortunately, injuries are part and parcel of participating in youth sport. Yes, we can reduce the likelihood of them occurring with a […]
Tag: youth sports injury
The problem is you don't know what you don't know…
The cycle of learning…
Are you microwaving your athletes?
If you’re anything like me, you enjoy a good meal. Especially a steak… For me, you just can’t beat a piece of […]
Why youth strength and conditioning is a failure… (Part 2)
So, just how can we structure can we give to this sort of process?
Ask the Expert – Sam Joyce (Nottingham Forest FC)
The latest Ask the Expert interview comes from Nottingham Forest FC U18 Sport Scientist, and host of the “Growing Up Strong” podcast, […]
Athletic 8: Superman
The final exercise in the Athletic 8 series…
Athletic 8: Lateral Lunge
How do you introduce cutting and change of direction mechanics? Check out this simple exercise as a starting point…
Athletic 8: Counter Movement Jump
In this video we review how to coach one of the most dangerous movements in youth sport…
Why a "No Days Off" mentality sucks for athletes (Part 1)
Please stop with the”NO DAYS OFF” YouTube videos…