LTAD – BS or Brilliant? (Part 1)
“Long Term Athlete Development” or LTAD is a phrase that gets thrown around a lot in sport today. If you hang around any […]
Month: January 2016
Youth Strength Training – Book Review
I’ve decided to start reviewing a book each month on a variety of topics from basic training principles, methodology, psychology and general […]
Back to the drawing board
Last night I had my first session providing strength and conditioning sessions working at a basketball club. I remember when having the […]