July 2023 – Athletic Evolution

July 29, 2023July 26, 2023Ask the expert

Meet the Athletic Development Team – Tom

With a BSc in Applied Sports Science and a Masters in Strength Conditioning, Tom is committed to guiding your superstar towards their sporting goals and celebrating their achievements along the way.

July 26, 2023July 26, 2023Applied coaching, Ask the expert

Sleep Well | Rest and Recovery for young athletes

Quality sleep is the secret ingredient to optimise your child’s recovery and overall well-being. It enhances muscle repair, boosts cognitive function, and fuels your energy levels.

July 26, 2023July 24, 2023Youth strength and conditioning

Sleep for Young Athletes

😴💤 Rise and recharge! 💤✨ Quality sleep is the secret ingredient to optimise your talented young athlete’s recovery and overall well-being. It […]

Meet the junior athletic development team

July 24, 2023July 26, 2023Ask the expert

Meet the Athletic Evolution Team and me

I have over 15 years of coaching experience across a variety of roles from Casual Sports Coach to Regional Lead Strength & Conditioning Coach for Scottish Rugby, and everything in between.