Ask the Expert – Andy Woodward (Barnard Castle School)
Andy is the Strength and Conditioning Coach at Barnard Castle School and PEP Sports weeks performance sports camps, as well as the Throws and Speed Coach at Darlington Harriers Athletics Club.
Dan Carter – Book Review
This month I review the autobiography of an international rugby legend…
Ask the Expert: Johnny Harris-Wright (Bristol Rugby)
Give us a bit of background on yourself… (sporting career, qualifications, coaching experience) I have played rugby most of my life and […]
Ditch the running Part 2! How to structure small sided games…
Part 2 of a very popular series on implementing small sided games (SSG) as a form of fitness training…
Ask the Expert – Matt Depledge (Southampton FC)
This week we interview Matt Depledge, Academy Strength and Conditioning Coach at Southampton Football Club…
Ditch the running! How to make your players fit without them realizing!
How to get your teamsport athletes fitter, without running!
Ask the Expert – Aiden Oakley (Aspire Academy)
Aiden Oakley is a Strength and Conditioning Coach based at the Aspire Academy in Doha, Qatar…
Warming Up and the Youth Athlete (Video)
Here’s the latest in our “Youth Athlete” video series aimed at informing coaches and parents of youth athletes. As always, please like, share […]
Ask the Expert – Tom Smale (Leaf Academy)
Would you mind giving us a bit of background about yourself? I studied at University of Stirling getting a BA (Hons) in […]
Nutrition and the Youth Athlete (Video)
The latest in the “Youth Athlete” animated video series…