The 10,000 hour rule – fact or fiction?
If you’re involved in sport at any level (particularly grassroots) then you’ve probably come across the 10,000 hour rule, developed by Anders […]
Welcome to Fortius Training!
Hi everyone, Firstly – welcome to the Fortius Training Blog!! The purpose of this blog is to provide information for anyone involved […]
Not too little, not too much
Some time ago I attended a UKSport Talent Coaches Breakfast seminar at Bournemouth University, given by a sports psychology lecturer Bryan Jones. […]