Category: Applied coaching
Why youth strength and conditioning is a failure… (Part 2)
So, just how can we structure can we give to this sort of process?
Why youth strength and conditioning is a failure… (Part 1)
What’s Ghandi got to do with S&C?
5 ways to build your S&C facility on a budget
Think outside the box and plan what you want, why you want to want it and how many exercises you can use it for.
The Energy Bus – Book Review
This has a similar them to my previous blog post regarding why interpersonal relationships are so crucial to the success or failure of coaching and the concept of athletes being “people first, athletes second.”
When was the last time you changed your mind?
Is changing your mind a negative thing?
The 4 abilities for successful coaching
What are the most important characteristics for successful, long term coaching?
Participation awards – what's the point?
“You take the blue pill—the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill—you stay in Wonderland, and I show you how deep the rabbit hole goes. Remember: all I’m offering is the truth. Nothing more.” – Morpheus
4 principles for planning progression…
Progressive overload is one of the key principles of strength and conditioning programmes..
11 Rings – Book Review
Phil Jackson was a highly sought after coach in his NBA career. Coach of the globally renowned Chicago Bulls during the Michael Jordan era