Are you microwaving your athletes?
If you’re anything like me, you enjoy a good meal. Especially a steak… For me, you just can’t beat a piece of […]
If you’re anything like me, you enjoy a good meal. Especially a steak… For me, you just can’t beat a piece of […]
Recently I’ve had a bit of a realisation. I’ve noticed in the athletes I’ve coached directly, or witnessed who have progressed on […]
Recently I was interviewed for the “Growing Up Strong” Podcast, a podcast dedicated to the development of young athletes, hosted by Sam Joyce. […]
The week’s interview comes all the way from New Zealand…
In this video we review how to coach one of the most dangerous movements in youth sport…
We introduce upper body training into the Athletic 8 series…
In this installment, we introduce squatting to our young athletes!
James is the Head of Sports Performance and Rehabilitation at the Bangkok International school and the founder of www.youthathletedevelopment.com
Andy is the Strength and Conditioning Coach at Barnard Castle School and PEP Sports weeks performance sports camps, as well as the Throws and Speed Coach at Darlington Harriers Athletics Club.
Give us a bit of background on yourself… (sporting career, qualifications, coaching experience) I have played rugby most of my life and […]