Shannon Archer (Team Scotland Gymnast): Winning the 1st ever CWG Medal for Scotland
Shannon Archer made her senior Commonwealth Games debut at Gold Coast in 2018 which saw her finish 10th in the Individual All-Around […]
Tag: Gymnastics Strength & Conditioning
Dr Sylvia Moeskops (Cardiff Metropolitan University): Nature or Nurture – Can young females benefit from strength training?
Dr Sylvia Moeskops is a lecturer in Strength and Conditioning at Cardiff Metropolitan University. She has recently completed her PhD which investigated […]
Dan Lonsdale: What can gymnastics and S&C learn from each other?
Dan Lonsdale is an S&C coach from the UK with 9 years’ experience working at university level preparing some of the country’s […]