Legacy – Book Review
This is a very interesting and thought provoking read. It provides a pretty candid view into the culture of one of the most successful sports teams of all time.
Tag: youth sport coaching
Make it fun – Lewie Lett (Playground to Performance)
In this first episode of the “Ask the Expert” series, I interview Lewie Lett – coach of the British University Beach Volleyball Team, founder of “Playground to Performance” and former coach of GB Beach Volleyball pairing Chris Gregory and Jake Sheaf.
The Toolbox Method
Some time ago I attended a UKSCA pre-conference seminar/workshop on strength and conditioning for youth athletes. There were numerous speakers including Joel […]
Back to the drawing board
Last night I had my first session providing strength and conditioning sessions working at a basketball club. I remember when having the […]
The 10,000 hour rule – fact or fiction?
If you’re involved in sport at any level (particularly grassroots) then you’ve probably come across the 10,000 hour rule, developed by Anders […]
Welcome to Fortius Training!
Hi everyone, Firstly – welcome to the Fortius Training Blog!! The purpose of this blog is to provide information for anyone involved […]