Legacy – Book Review
This is a very interesting and thought provoking read. It provides a pretty candid view into the culture of one of the most successful sports teams of all time.
This is a very interesting and thought provoking read. It provides a pretty candid view into the culture of one of the most successful sports teams of all time.
In this first episode of the “Ask the Expert” series, I interview Lewie Lett – coach of the British University Beach Volleyball Team, founder of “Playground to Performance” and former coach of GB Beach Volleyball pairing Chris Gregory and Jake Sheaf.
Some time ago I attended a UKSCA pre-conference seminar/workshop on strength and conditioning for youth athletes. There were numerous speakers including Joel […]
Last night I had my first session providing strength and conditioning sessions working at a basketball club. I remember when having the […]
If you’re involved in sport at any level (particularly grassroots) then you’ve probably come across the 10,000 hour rule, developed by Anders […]
Hi everyone, Firstly – welcome to the Fortius Training Blog!! The purpose of this blog is to provide information for anyone involved […]