The problem is you don't know what you don't know…
The cycle of learning…
Tag: youth strength and conditioning
Podcast Interview!
Recently I was interviewed for “The Curve Mindset” podcast. “In this one hour special, we sit down with Athletic Evolution founder Rob […]
Are you microwaving your athletes?
If you’re anything like me, you enjoy a good meal. Especially a steak… For me, you just can’t beat a piece of […]
Why youth strength and conditioning is a failure… (Part 2)
So, just how can we structure can we give to this sort of process?
Why youth strength and conditioning is a failure… (Part 1)
What’s Ghandi got to do with S&C?
5 ways to build your S&C facility on a budget
Think outside the box and plan what you want, why you want to want it and how many exercises you can use it for.
Interview on "Growing Up Strong" Podcast
Recently I was interviewed for the “Growing Up Strong” Podcast, a podcast dedicated to the development of young athletes, hosted by Sam Joyce. […]
Ask the Expert – Sam Joyce (Nottingham Forest FC)
The latest Ask the Expert interview comes from Nottingham Forest FC U18 Sport Scientist, and host of the “Growing Up Strong” podcast, […]
Athletic 8: Superman
The final exercise in the Athletic 8 series…
Athletic 8: Lateral Lunge
How do you introduce cutting and change of direction mechanics? Check out this simple exercise as a starting point…