Athletic 8: Forward Lunge
We introduce the first of our unilateral lower body exercises…
Month: November 2016
Athletic 8: Counter Movement Jump
In this video we review how to coach one of the most dangerous movements in youth sport…
Athletic 8: The Press Up
We introduce upper body training into the Athletic 8 series…
Athletic 8: Goblet Squat
In this installment, we introduce squatting to our young athletes!
The Athletic 8: Glute Bridge
The second part of our Athletic 8 series focusses on a great glute activation and core stability exercise…
The Athletic 8: The Inchworm
The first installment of our new video series “The Athletic 8″…