Back to the drawing board
Last night I had my first session providing strength and conditioning sessions working at a basketball club. I remember when having the […]
Broken collarbones and the man-child
It was a crisp Sunday morning in Perth, Western Australia. I was still pretty drowsy from an early start to get to […]
The 10,000 hour rule – fact or fiction?
If you’re involved in sport at any level (particularly grassroots) then you’ve probably come across the 10,000 hour rule, developed by Anders […]
Welcome to Fortius Training!
Hi everyone, Firstly – welcome to the Fortius Training Blog!! The purpose of this blog is to provide information for anyone involved […]
Not too little, not too much
Some time ago I attended a UKSport Talent Coaches Breakfast seminar at Bournemouth University, given by a sports psychology lecturer Bryan Jones. […]