Amy Spencer & Megan Hill (Southampton FC): Maturation in a Professional Football Academy.
Amy Spencer is an Accredited Sports Psychologist at Southampton FC. She has worked at the club for the last eight years ranging […]
Category: Long term athlete development
Andy Woodward (Barnard Castle School): Becoming a more holistic coach
Andy Woodward is the Head of Performance Sport and Strength & Conditioning Coach at Barnard Castle School. In this episode Andy discusses: […]
Interview on the Jersey Sport Foundation Podcast
This week I was interviewed for the Jersey Sport Foundation Podcast. You can listen to the interview in full here…
Athletic 8: Goblet Squat
In this installment, we introduce squatting to our young athletes!
The Athletic 8: Glute Bridge
The second part of our Athletic 8 series focusses on a great glute activation and core stability exercise…
The Athletic 8: The Inchworm
The first installment of our new video series “The Athletic 8″…
Ask the Expert – Andy Woodward (Barnard Castle School)
Andy is the Strength and Conditioning Coach at Barnard Castle School and PEP Sports weeks performance sports camps, as well as the Throws and Speed Coach at Darlington Harriers Athletics Club.
Ask the Expert: Johnny Harris-Wright (Bristol Rugby)
Give us a bit of background on yourself… (sporting career, qualifications, coaching experience) I have played rugby most of my life and […]
Ask the Expert – Tom Smale (Leaf Academy)
Would you mind giving us a bit of background about yourself? I studied at University of Stirling getting a BA (Hons) in […]
Ask the Expert – Digby Webb (Kingswood School)
Digby is the Athletic Development Coach at Kingswood School, as well as being a qualified science and maths teacher…