Sleep for Young Athletes
😴💤 Rise and recharge! 💤✨ Quality sleep is the secret ingredient to optimise your talented young athlete’s recovery and overall well-being. It […]
Category: Youth strength and conditioning
Wendy Rijnen Glover (Catholic Central High School): The Athleadership Program
Wendy Glover is a Health and Physical Education Teacher and Coach. She has dedicated her 22+ year career to approaching teen athletes […]
Nathan Parnham (The Sporting Parent, St Augustine’s College): Having an impact on individuals for life.
Nathan Parnham is an Athletic Development Coach based in Sydney Australia. He has worked in various roles throughout his career in the […]
Mark Robertson (ASM Clermont Auvergne Rugby Club): From the Scottish Borders to Brazil
Mark Robertson is a former International Rugby Sevens player and Olympian, amassing 56 tournaments for Scotland Sevens, securing their first ever HSBC […]
John Hall (Access Parkour): The use of Parkour as a donor sport.
John Hall or ‘Hedge’ discovered Parkour in late 2004 after watching a Parkour video in school. After a short career in academia, […]
Howard Green (Director of HGreen Tennis Fit): Lessons from the Royal Marines
Howard Green is the Director of HGreen Tennis Fit, as well as the Head of Sports Science at Bolton Tennis Arena. In […]
Shane Fitzgibbon: 6 x World Champion in Tae Kwon Do
In this episode Shane discusses: The influences behind his entry into Martial Arts. His dual career in Martial Arts Instructing and Strength […]
Podcast Launch!
After much deliberation and procrastination, we’ve finally taken the plunge and launched our own podcast! Here’s an introduction to the podcast and […]
2019 Child to Champion Conference Review
Believe it or not, but this was my first trip down to the Proformance Child to Champion Conference. Previously, it has fallen […]
UKSCA Scotland Regional Workshop Review
Last night, Murrayfield played host to the UKSCA Regional Workshop for Scotland. The workshop was a great event, giving insight to a […]