Tag: Athletic 8

December 5, 2016Youth strength and conditioning

Athletic 8: Superman

The final exercise in the Athletic 8 series…

December 1, 2016Youth strength and conditioning

Athletic 8: Lateral Lunge

How do you introduce cutting and change of direction mechanics? Check out this simple exercise as a starting point…

November 28, 2016Youth strength and conditioning

Athletic 8: Forward Lunge

We introduce the first of our unilateral lower body exercises…

November 24, 2016Youth strength and conditioning

Athletic 8: Counter Movement Jump

In this video we review how to coach one of the most dangerous movements in youth sport…

November 21, 2016Youth strength and conditioning

Athletic 8: The Press Up

We introduce upper body training into the Athletic 8 series…

November 14, 2016Applied coaching, Long term athlete development, Youth strength and conditioning

Athletic 8: Goblet Squat

In this installment, we introduce squatting to our young athletes!

November 7, 2016Applied coaching, Long term athlete development, Youth strength and conditioning

The Athletic 8: Glute Bridge

The second part of our Athletic 8 series focusses on a great glute activation and core stability exercise…

November 3, 2016Applied coaching, Long term athlete development, Youth strength and conditioning

The Athletic 8: The Inchworm

The first installment of our new video series “The Athletic 8″…